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Letter "R" » Regina Dick Quotes
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«Fad diets can help get people motivated and focused on healthier eating habits but as soon as they fall off or loose that motivation they tend to back where they were before..bad old habits. The reality is it comes down to the calories and portion sizes that people have.»
Author: Regina Dick
«A simple thing that people can do is look at the dishes that you have at home. Your cups, glasses, and bowl sizes and use smaller ones. Getting smaller ones is an excellent strategy to loose weight and keep it off.»
Author: Regina Dick
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