The right diet in old age
Title: The right diet in old age
Category: /Science & Technology/Biology
Details: Words: 627 | Pages: 2 (approximately 235 words/page)
The right diet in old age
Category: /Science & Technology/Biology
Details: Words: 627 | Pages: 2 (approximately 235 words/page)
The right diet in old age
by Dr. R. Vatsyayan
A man's dietary needs undergo various changes from childhood to old age. If adequate nutrition and a well-balanced diet is essential in the younger years, old age requires far more care towards dietary matters. Ayurvedic masters maintain that people can live longer, be healthier and ultimately have a better quality of life if their nutritional needs are adequately met.
Elderly people can be categorised in
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the diet must also be devoid of the excess of any nutrient that increases the risk of disease.
In this regard, old persons always need to remember an ayurvedic dictum: Ko aruk or who is healthy? The brief answer perhaps covers the total concept of the right diet: hit bhuk , mit bhuk , so aruk (he who takes the right and adapted food and does not overeat is healthy).
The writer is a Ludhiana-based ayurvedic physician