When you hear the words "poetry of the body" or "physical art", you may be surprised to know that these words refer to the practice of yoga. Contrary to what some believe, yoga is more than just a lot of strange poses used to increase flexibility. The benefits of yoga are physical as well as psychological and emotional. As a person fits a regular yoga routine into their schedule, physical changes begin to occur inside …showed first 75 words of 453 total…

…showed last 75 words of 453 total…self-control and self-confidence. The result is being able to meet pessimistic thoughts with a positive outlook, which can undoubtedly be beneficial to anyone. The physical, emotional and psychological benefits of yoga are unmistakable. Although the practice of yoga dates back hundreds of years, only recently have the many uses in connection with modern day maladies been researched. It is anyone's guess what the future may hold as far as linking yoga with improved overall health.