Over the past twenty years the workplace has changed dramatically. These changes have taken place due to many factors such as work force diversity, technology, communication changes and business competition. Interestingly enough, as the workplace evolves and changes, disease and illness rise at an alarming rate. How do we balance our lives to deal with stresses at home, at work and within ourselves? How do we consistently wake to an abrupt alarm, trip over the …showed first 75 words of 3039 total…

…showed last 75 words of 3039 total…No. 10 pg. 5-6 Triangle Business Journal (2002, June 7) Survey: Job stress on rise. Retrieved April 20, 2004, from bizjournals.com site: http://www.bizjournals.com/triangle/stories/2002/06/03/daily69.html?t=printable Work Stress (n.d.). Retrieved April 24, 2004, from academiclibrary.com site: http://www.academiclibrary.com/view/science/2309.htm Zielinski, Dave, TECHNOSTRESSED? Don't let your gadgets and gizmos get you down. Retrieved April 15, 2004, from presentations.com site: http://www.presentations.com/presentations/trends/article_display.jsp?vnu_content_id=1000465049