Is it better to lose fat by aerobic-type training or by strength training?
Title: Is it better to lose fat by aerobic-type training or by strength training?
Category: /Recreation & Sports/Health Care
Details: Words: 1895 | Pages: 7 (approximately 235 words/page)
Is it better to lose fat by aerobic-type training or by strength training?
Category: /Recreation & Sports/Health Care
Details: Words: 1895 | Pages: 7 (approximately 235 words/page)
Introduction
To optimize fat loss and at the same time minimize other side effects, exercise must be integrated with a reduced calorie diet program. The type of exercise to be integrated is where the debate begins. The question posed is the question of overall effectiveness of aerobic training versus strength training for fat loss.
Discussion
Dieting (without exercise) appears to be a highly effective way to lose a large amount of weight over a relatively
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showed last 75 words of 1895 total
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