Daniel Morstad Healthy and Entertaining Running Running is unhealthy and monotonous. At least that is the assumption some individuals make. Though many individuals think running long distance is detrimental to your health and running is tedious and boring. In fact running helps maintain top-notch health and provides first-rate entertainment. Although running may deteriorate knees and seem like a waste of time, it is actually a great heart and lung exerciser and provides a challenge to …showed first 75 words of 513 total…

…showed last 75 words of 513 total…