Part 1. Evaluation of my Eating Spoke After watching the videos on TV and reading the chapters in the book, I realized that healthy eating is a key to achieving maximum wellness. Enjoying a variety of foods from the different food groups is the key to healthy eating. It is very important to implement this concept in our life because food is acting within our body in a way that totally affects influences and determines what …showed first 75 words of 1157 total…

…showed last 75 words of 1157 total…I will experiment with international dishes (for example, Mexican) that use whole grains as part of the main meal or in salads. This works for me because I eat salads 3-4 times a week. 6.<Tab/>At fast food restaurants, I will order soup, salads, or a bakes potato. I will also order low-fat milk instead of soft drinks. This will help me because I eat out at least 3 times per week.